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Big Sister Advice – High School, Here’s how to Handle it

Groups cluster at one of many SBHS dances.
Image credit: Claire Putnam
Groups cluster at one of many SBHS dances. Image credit: Claire Putnam
Claire Putnam

Starting high school feels like entering a completely different world. Everyone seems like they already know who they are, where they belong, and what they’re doing. Especially in places like Southern California, where everything can feel image-focused and competitive, it’s easy to compare yourself to everyone around you. But, after four years of high school, one thing becomes obvious: nobody actually has it all figured out. 

One of the hardest lessons to learn is that not everyone will be your friend—and that’s okay. Friend groups change constantly in high school, and a lot of friendships are based more on convenience than genuine connection. What matters most is finding a few people you can truly be yourself around instead of trying to impress everyone. 

Another thing you learn quickly is that people talk. Drama spreads fast, but it also disappears quickly. Most of the time, people are too focused on themselves to care as much as you think they do. Protecting your peace instead of reacting to every rumor or opinion will save you a lot of stress. 

Academics are important, but not at the expense of your mental health. It can feel like everyone is taking the hardest classes, building the perfect resumé, and constantly competing. But burnout is real, and overworking yourself only makes things harder in the long run. Success does not follow one single path, even if high school makes it feel that way. 

High school is also the time when many people start creating fake versions of themselves to fit trends or expectations. Social media only makes this worse. Perfect photos and curated lifestyles can make it seem like everyone else is happier, prettier, or more successful. In reality, most of what you see online is carefully edited. Learning to stay genuine and stop comparing yourself to others makes high school much easier to survive. 

Most importantly, remember that confidence doesn’t come naturally to anyone. It comes from trying things even when you’re nervous. Speaking up, meeting new people, and stepping outside your comfort zone is scary, but that’s how confidence is built. High school will humble you sometimes, but it also helps you grow into who you are becoming.

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